Calculate your sleep debt
Less sleep = less productivitySo what’s your sleep debt? Let us know how sleep influences your productivity and if your sleep needs are being met in the comments or at tips
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.